First-ironman-triathlon - On The Knol - Tracking the Knowledge of Google Knol (tm)

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First Ironman Triathlon

First Ironman triathlon
by Cedric Dupont
This knol is intended as a guide for anyone preparing for their first ironman. It describes my own pre-race training...

Introduction
The narrative
The race
The swim (2.4miles - 4km)
The bike (112miles - 180km)
The run
Post race
Training
Gear
Fashion matters
Nutrition [Disclaimer: I have no idea what I am talking about, and none of this would withstand FDA scrutiny]
Cost

Featured on : 2008-08-06

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First Ironman Triathlon