~ Featured Google Knol ~
First Ironman Triathlon
First Ironman triathlon
by Cedric Dupont
This knol is intended as a guide for anyone preparing for their first ironman. It describes my own pre-race training...
- Introduction
- The narrative
- The race
- The swim (2.4miles - 4km)
- The bike (112miles - 180km)
- The run
- Post race
- Training
- Gear
- Fashion matters
- Nutrition [Disclaimer: I have no idea what I am talking about, and none of this would withstand FDA scrutiny]
- Cost
Featured on : 2008-08-06

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